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Orange local

juil. 03, 2025 / Par Derek Obasi / dans

This article explains everything you need to know about oranges, including their nutritional value, potential health benefits, and more.

Here’s the nutritional breakdown for 1 orange (140 grams) (3Trusted Source):

  • Calories: 66
  • Water: 86% by weight
  • Protein: 1.3 grams
  • Carbs: 14.8 grams
  • Sugar: 12 grams
  • Fiber: 2.8 grams
  • Fat: 0.2 grams
  • Vitamin C: 92% of the Daily Value
  • Folate: 9%
  • Calcium: 5%
  • Potassium: 5%