Zucchini 1kg

juil. 03, 2025 / Par Derek Obasi / dans Vegetables

cooked zucchini provides:
- Calories: 27
- Protein: 2 grams
- Fat: less than 1 gram
- Carbs: 5 grams
- Sugar: 3 grams
- Fiber: 2 grams
- Vitamin A: 11% of the Daily Value (DV)Trusted Source
- Manganese: 14% of the DV
- Vitamin C: 26% of the DV
- Potassium: 10% of the DV
- Magnesium: 8% of the DV
- Vitamin K: 6% of the DV
- - Copper: 10% of the DV
  - Phosphorus: 5% of the DV
  - Vitamin B6: 8% of the DV
  - Thiamine: 5% of the DV
- It also contains small amounts of iron, calcium, zinc, and several other B vitamins.