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Cucumber 1kg

Jul 03, 2025 / By Derek Obasi / in Vegetables

  • Bone health

  • Vitaminhelps withTrusted Sourceblood clotting, and it may support bone health.

  • 142-gram (g) cupTrusted Sourceof chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K,

    • Cancer

    As a member of the Cucurbitaceae family of plants, cucumbers contain high levels of bitter-tasting nutrients known as cucurbitacin.

    According to an articleTrusted Sourcein the International Journal of Health Services, cucurbitacins may help prevent cancer by stopping cancer cells from reproducing.